Best tips on how to use a glycemic index food list to facilitate your weight loss.
Most books on the Glycemic Index also have a glycemic index list of foods included. But will such a food list really make it easier for you to lose weight?
Understanding the Glycemic Index Listing
Not all foods have been tested for the glycemic index. It’s a relatively expensive procedure, but testing is being done continuously and the glycemic index list of foods gets longer. More and more glycemic index acceptable foods are being added.